Learn to Row Day on Mission Bay
- Brought to you by Engine Room Fitness and the Mission Bay Aquatic Center
WHO:
Join Olympians Luke Walton and Dan Walsh, the staff at the Mission Bay Aquatic Center, and your fellow aquatic enthusiasts for a two and a half hour Learn to Row seminar on Mission Bay!
WHAT:
A Mission Bay Aquatic Center led Learn to Row Instructional Seminar for those looking to take their indoor rowing experience to the open water!
WHEN:
1:30 – 4:00 pm, on Saturday March 6th.
WHERE:
Mission Bay Aquatic Center (www.mbaquaticcenter.com)
1001 Santa Clara Pl.
San Diego, CA 92109
ITINERARY:
1. Introduction to the instructors, the facility, and Mission Bay.
2. Ergometer (rowing machine) review and coaching.
3. Introduction to rowing on the barge (body position, sides of the boat, coxswain commands, maneuvering, etc.)
4. Rowing on the open water! Each athlete will get the chance to be stroke seat and to row on both sides (port and starboard) of the barge, to see if they have a preference.
5. Clean up and information about additional classes and services offered through the Mission Bay Aquatic Center.
COST: $40 per athlete.
Don’t miss out on this unique opportunity to experience rowing on the open water!
FOR INQUIRIES AND TO RESERVE A SPOT FOR THE SEMINAR:
www.engineroomfitness.com
engineroomfitness@gmail.com
.
Welcome to SHIVSPIX.com!
This site has been inspired by and is dedicated to the rowing community, and particularly to the many amazing people I have had the opportunity to work with over the years.
I hope everyone coming through this site makes themselves at home. This site is just as much for you as it is for me.
Shivani
Design by Graph Paper Press
Subscribe to entries
Subscribe to comments
All content © 2012 by SHIVSPIX